Description
Book Synopsis: Are you feeling emotionally exhausted? Do you worry about being likable (at all cost)? Are you trying to do it all and be it all—all the time? This radically different self-care guide will help you find the courage needed to express your deepest needs, nurture self-awareness, and be yourself in a world that expects you to be everything to everyone.
If you're like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. Or all of the above! In addition to managing your own career and running a household, you may be taking on an abundance of emotional labor—tending to others' needs at the expense of your own. If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life—rather than just behave.
Written by therapist and spiritual teacher Nancy Colier, The Emotionally Exhausted Woman offers the validation, emotional support, and empowering skills you've been craving. You'll discover insights grounded in self-respect and awareness, to help you be on your own side and uncover your deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. You'll learn why you are feeling depleted, why you take care of others at the expense of taking care of yourself, and how to develop a deeper form of self-care beyond the temporary respite of a spa retreat, bubble bath, or manicure. Finally, you'll nurture greater awareness of what you truly need to achieve lasting vitality and fulfillment.
As women, we are culturally conditioned to believe that we should be able to do it all and should be all things to all people—all while smiling, looking perfect, and needing nothing for ourselves. At the end of the day, these pressures can leave us feeling depleted—in body, mind, and spirit. So, how can you start taking care of you in a deeper way? This empowering guide will help you gain a newfound awareness of your own needs, and find the courage to live a life that both nourishes and inspires you.
Details
Are you tired of feeling emotionally exhausted and depleted? Do you constantly worry about being likable and try to do it all? The Emotionally Exhausted Woman book is here to help! This one-of-a-kind self-care guide will empower you to express your deepest needs, nurture self-awareness, and be yourself in a world that expects you to be everything to everyone.
If you're like most women today, you probably feel overwhelmed, anxious, stressed, or unsatisfied. The demands of your career and household responsibilities, coupled with the emotional labor of taking care of others, may have left you feeling completely drained. It's time to break free from the cycle of people-pleasing and start living an authentic life. The Emotionally Exhausted Woman, written by therapist and spiritual teacher Nancy Colier, offers the validation, support, and skills you've been craving.
Discover insights grounded in self-respect and self-awareness, and let go of guilt, shame, and judgment. Colier explores why you feel depleted, why you prioritize others over yourself, and how to cultivate a deeper form of self-care that goes beyond surface-level indulgences. Say goodbye to temporary escapes and embrace lasting vitality and fulfillment.
As women, society tells us that we should be able to handle it all while looking flawless and putting everyone else's needs before our own. But this constant pressure can leave us feeling empty and disconnected. Take the first step towards caring for yourself on a deeper level. Gain a newfound awareness of your own needs and the courage to live a life that truly nourishes and inspires you.
Ready to prioritize self-care and reclaim your emotional well-being? Get your copy of The Emotionally Exhausted Woman today and start your journey towards lasting transformation.
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