A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children

Are you a struggling, overstressed parent looking for guidance and support? Look no further! Introducing A Parent's Guide to Self-Regulation - a practical framework designed to help you break the cycle of dysregulation and master your emotions, for both yourself and your children. This friendly, evidence-based book is packed with tools and techniques to help you manage your emotions, reactions, and behavior. Don't let the picture-perfect image on social media fool you, every parent faces challenges. But with this book, you'll learn step-by-step how to navigate tough parenting moments and develop essential self-regulatory skills. Say goodbye to the feeling of hopelessness and hello to a confident and empowered parenting journey!

Written by Dr. Amber Thornton, a clinical psychologist and mother of two, A Parent's Guide to Self-Regulation provides a much-needed resource for parents like you. Dr. Thornton demystifies the concepts of dysregulation and parental self-regulation, showing you that prioritizing these skills is not only normal but crucial for your well-being and the well-being of your children. You'll also find real accounts from other parents, so you know you're not alone.

Don't let the myths about dysregulated parenthood hold you back. This book challenges societal misconceptions and offers practical tips on how to re-parent yourself for better regulation. With its solid, evidence-based advice, A Parent's Guide to Self-Regulation will not only be your friendly companion but also your go-to resource for tackling the challenges of parenthood head-on.

Ready to break free from the cycle of dysregulation? Take the first step towards a more fulfilling and harmonious parenting journey. Get your copy of A Parent's Guide to Self-Regulation today and start transforming your life and your family's life for the better. Click here to order now!