Anxieties & Phobias - Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick, Fully Revised and Updated (Panic Attacks 2nd edition)

Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick, Fully Revised and Updated (Panic Attacks 2nd edition)

Name: Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick, Fully Revised and Updated (Panic Attacks 2nd edition)
Price: 22.16 USD
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Rating: 4.8 (54 reviews)

4.8 of 5 Stars: Anxieties & Phobias - Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick, Fully Revised and Updated (Panic Attacks 2nd edition)

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Book Synopsis: Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.

Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery.

Inside you'll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including:

Diaphragmatic breathing
Progressive exposure
Desensitization
Mindfulness meditation
Keeping a panic diary
Quieting the voice of anticipatory worry
Stepping out of the struggle with panic
And much more!

Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.

Details

Are panic attacks holding you back from living life to the fullest? Don't let fear dictate your actions any longer. Introducing the Panic Attacks Workbook: Second Edition, a comprehensive guide to conquering your anxiety and reclaiming your freedom. With proven techniques and Cognitive Behavioral Therapy (CBT) exercises, this workbook is your key to overcoming panic and regaining control of your life. Say goodbye to the debilitating effects of panic attacks and hello to a life of confidence and empowerment.

Written by renowned clinical psychologist David Carbonell, PhD, this fully revised and updated edition provides you with the tools and strategies to understand the true nature of your panic attacks. Learn how to break the vicious cycle of habitual responses that have been keeping you trapped in fear. Through step-by-step guidance and research-backed methods, you'll discover how to halt the self-destructive process and embark on a journey towards recovery.

Inside the Panic Attacks Workbook, you'll find a wealth of powerful techniques, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). From diaphragmatic breathing and progressive exposure to mindfulness meditation and keeping a panic diary, you'll have the resources you need to combat panic head-on. Don't let anticipatory worry and the struggle with panic control your life any longer.

Ready to reclaim your freedom and live without the limitations of panic attacks? Start your journey today with the Panic Attacks Workbook: Second Edition. With its comprehensive programs, charts, and worksheets, you'll have everything you need to overcome panic and embrace the life you deserve. Don't wait another day to take back control of your life - get your copy now!

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