Anatomy, Stretching & Training for Golfers: A Step-by-Step Guide to Getting the Most from Your Golf Workout

Name: Anatomy, Stretching & Training for Golfers: A Step-by-Step Guide to Getting the Most from Your Golf Workout
Price: 19.95 USD
Availability: InStock
Rating: 4 (41 reviews)

4.0 of 5 Stars: Golf - Anatomy, Stretching & Training for Golfers: A Step-by-Step Guide to Getting the Most from Your Golf Workout

$19.95

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Book Synopsis: With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have!

There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders—all areas prone to serious, painful injury. That’s why every golfer needs to read Anatomy, Stretching & Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt.

Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing—stance, backswing, transition, downswing, and follow-through—as well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form.

With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.

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Are you tired of injuries that keep ruining your golf game? Don't let pain and discomfort stand in the way of your passion for golf! Introducing Anatomy, Stretching & Training for Golfers, the ultimate guide to improving your game without the risk of getting hurt. With expert advice from Dr. Philip Striano, this book is a must-have for every golfer and coach. By focusing on the primary and secondary muscle groups involved in the golf swing, you'll learn how to strengthen and protect your body, ensuring a strong, fluid swing every time.

Don't let injuries prevent you from enjoying the joy and thrill of golf. This step-by-step guide not only provides you with effective stretches and exercises to warm up and cool down before and after a game, but it also offers detailed anatomical illustrations that show you exactly which muscles are being targeted. You'll be able to understand the mechanics of the golf swing better and improve your form, leading to enhanced performance on the course.

Whether you're a beginner or an experienced golfer, Anatomy, Stretching & Training for Golfers has something to offer. With sample workouts and a guide to help you create a personalized training program, you can work towards your unique goals and take your game to the next level. Don't let injuries hold you back any longer - invest in your golf game and your overall fitness with this invaluable resource.

Ready to maximize your golf performance while minimizing the risk of injuries? Get your hands on Anatomy, Stretching & Training for Golfers today and start improving your game. Don't let this opportunity pass you by - take action now and unlock your full golfing potential!

Click here to grab your copy of Anatomy, Stretching & Training for Golfers now!

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