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Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optima l Physique, Performance & Health

Name: Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optima l Physique, Performance & Health
Price: 14.55 USD
Availability: InStock
Rating: 4.7 (362 reviews)

4.7 of 5 Stars: Nutrition - Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optima l Physique, Performance & Health

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Description

Book Synopsis: The last nutritional model you will ever need to achieve and maintain your optimal physique, peak performance, and robust health.

Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo, supplements you can't pronounce, and of course the fix-all magic bullet—it becomes a minefield of endless frustration with little or no sustainable results to show for it.

In his new book Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health, Alan Aragon is here to put an end to the confusion and put you on a path to success. With over 25 years of experience as a nutrition researcher and educator, Alan reveals the biggest diet secret of all—no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits to support your goals.

Flexible Dieting is a research-based, field-tested approach to nutrition that focuses on macronutrient balance and proper food sourcing that will help you achieve your dietary and physical goals at your own pace. With this simple weight-loss plan, Alan shows you how to eat within your specific macronutrient targets, making weight loss achievable and sustainable while fostering a healthy relationship with food and offering more freedom in your food choices.

Details

Are you tired of being bombarded with conflicting diet advice and feeling frustrated with lackluster results? Look no further! Introducing the groundbreaking book, "Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance, and Health". Written by the renowned nutrition expert, Alan Aragon, this book is designed to provide you with the ultimate guide to reaching your fitness goals.

With over 25 years of experience in the field, Alan Aragon has debunked the myth of a one-size-fits-all diet. In "Flexible Dieting", he unveils the secret to sustainable success - finding a personalized approach that suits your unique needs. No more generic plans or restrictive diets that leave you feeling deprived and demotivated.

Unlike other diets, Flexible Dieting focuses on proper macronutrient balance and food sourcing, allowing you to enjoy a wide variety of foods while still achieving your desired physique. This research-based and field-tested method gives you the freedom to create a personalized weight-loss plan that works for you.

Say goodbye to the endless cycle of yo-yo dieting and say hello to a flexible approach that fosters a healthy relationship with food. With "Flexible Dieting", you'll learn how to eat within your specific macronutrient targets, making weight loss achievable and sustainable in the long run.

Don't let confusion and frustration hold you back any longer. Take control of your nutrition journey with "Flexible Dieting" and start seeing the results you've always dreamed of. Grab your copy today and embark on a transformational path towards a healthier, happier you.

Click here to get your copy of "Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance, and Health."

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