Just As You Are: A Teen’s Guide to Self-Acceptance and Lasting Self-Esteem (The Instant Help Solutions Series)

Name: Just As You Are: A Teen’s Guide to Self-Acceptance and Lasting Self-Esteem (The Instant Help Solutions Series)
Price: 1.67 USD
Availability: InStock
Rating: 4.7 (897 reviews)

4.7 of 5 Stars: Personal Health - Just As You Are: A Teen’s Guide to Self-Acceptance and Lasting Self-Esteem (The Instant Help Solutions Series)

897

$1.67

Buying Options

Description

Book Synopsis: Stop comparing yourself to others—you’re special just as you are! In this fun, practical guide, you’ll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you.

If you’re like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it’s okay to strive to be your best, it’s also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness. So, how can you break free from negative self-criticism and learn to appreciate your strengths?

In Just As You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You’ll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools, and build a plan of action for the future based on your values.

Sometimes it’s hard to see yourself with clarity and kindness. With this important guide, you’ll learn to move past your faults, celebrate your true strengths, and discover what really matters in your life. What are you waiting for? Read more

Details

Are you tired of constantly comparing yourself to others? It's time to embrace your uniqueness and realize that you are special just as you are! Introducing "Just As You Are: A Teen's Guide to Self-Acceptance and Lasting Self-Esteem" from the Instant Help Solutions Series. This practical guide will show you how to silence your inner critic, develop self-compassion, and focus on what truly matters to you. Don't let society's impossible standards and the pressure to be perfect weigh you down. Start your journey towards self-acceptance and happiness today.

Stop wasting your energy on a never-ending comparison game. This book, written by psychologist Michelle Skeen and her daughter, Kelly Skeen, will help you overcome feelings of inadequacy and unworthiness. Say goodbye to constantly measuring yourself against others and hello to a more open and accepting mindset. Discover powerful mindfulness tools that will allow you to be more aware of your thoughts and emotions in the present moment, enabling you to appreciate your strengths, no matter how small they may seem.

It's time to break free from negative self-criticism and build a future based on your true values. "Just As You Are" will guide you in recognizing your faults, celebrating your strengths, and finding what truly matters in your life. Don't miss out on this important step towards self-discovery and lasting self-esteem. Get your copy now and begin your journey towards a more fulfilling life!

Ready to embrace self-acceptance and cultivate lasting self-esteem? Start your journey now by getting your copy of "Just As You Are: A Teen's Guide to Self-Acceptance and Lasting Self-Esteem" from the Instant Help Solutions Series. Let this book be your compass as you navigate the challenges of teenagehood and develop a positive mindset. Don't let this opportunity slip away – order your copy today!

See All Buying Options...

More Details...