Description
Book Synopsis: It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr Markey teaches girls how to nurture both mental and physical heath to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless.
Details
Are you tired of feeling dissatisfied with your body? It's time to put an end to those negative thoughts and start embracing the beautiful person you are. Introducing "The Body Image Book for Girls: Love Yourself and Grow Up Fearless" by Dr Charlotte Markey. This empowering book is specifically designed to help girls aged 9-15 understand, accept, and appreciate their bodies.
With the guidance of Dr Markey, a renowned body image expert and psychology professor, girls will discover the truth behind many body image myths. Say goodbye to self-doubt and hello to self-confidence as you learn how to navigate through puberty, maintain good mental health, practice self-care, and deal with the negative influence of social media.
But this book is more than just a collection of facts and advice. It's filled with real-life stories from girls who have faced similar challenges and found their way to self-acceptance. Each page is beautifully illustrated, making it easy and enjoyable to read. You'll find answers to questions you've always wanted to ask, helping you develop a positive body image that will stay with you for life.
By nurturing both your mental and physical health, you'll not only improve your own body image, but also have a positive impact on those around you. Imagine stepping out into the world feeling fearless and empowered, ready to chase your dreams without being held back by negative thoughts. It's all possible with "The Body Image Book for Girls: Love Yourself and Grow Up Fearless."
Don't let another day go by feeling unhappy with your body. Take the first step towards a healthier and more confident you by getting your own copy of "The Body Image Book for Girls: Love Yourself and Grow Up Fearless" now! Click here to claim your copy and start your journey towards self-love.
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