Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

Name: Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
Price: 23.95 USD
Availability: InStock
Rating: 4.5 (56 reviews)

4.5 of 5 Stars: Anxieties & Phobias - Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

$23.95

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Description

Book Synopsis: Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don’t get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night’s sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help.

In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues.

There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.

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Struggling with insomnia and tired of tossing and turning all night? Look no further than our groundbreaking book, "Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need". With this comprehensive guide, you'll finally break free from the cycle of anxious thinking and rumination that keeps you up at night.

Did you know that lack of sleep can have a profound impact on your overall well-being? When we don't get enough sleep, not only do we feel tired, but our positivity, motivation, and focus are all affected. This can leave us feeling less productive and even more prone to depression. Plus, the intense cravings for unhealthy foods become even harder to resist. But don't worry, our book has you covered.

Written by a trained mindfulness expert and a behavioral sleep specialist, this guide combines evidence-based meditations and an innovative four-week protocol to tackle the emotional stresses and anxieties that lie at the root of your sleep issues. Using proven techniques from mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI), you'll find relief from the mental, emotional, and physical suffering caused by insomnia.

Not only will you learn how to quiet your mind and relax your body, but you'll also gain insight into the internal and external factors that may be compromising your sleep. Armed with this knowledge, you'll develop a personalized plan to address these issues and finally get the revitalizing sleep you deserve.

Don't let insomnia control your life any longer. Take a step towards better sleep and improved well-being with "Mindfulness for Insomnia". It's time to create the conditions necessary for a restful night's sleep and wake up refreshed and energized.

Start your journey to better sleep today!

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