Anger Management - The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)

The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)

Name: The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)
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Book Synopsis: Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.

Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences?

Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger.

If you're ready to move past your anger once and for all—and start living a better life—this book will show you how.

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Are you tired of being controlled by your anger? Is it causing turmoil in your relationships and preventing you from achieving the life you've always dreamed of? Look no further than The Dialectical Behavior Therapy Skills Workbook for Anger. This powerful book provides you with proven-effective DBT skills to help you understand and manage your anger before it takes over. Don't let anger continue to hold you back - take control of your emotions and start living the life you deserve.

Anger is a natural part of being human, but when it becomes chronic, it can have devastating consequences. This workbook, written by renowned researchers in DBT, offers evidence-based skills specifically designed to help you understand, accept, and regulate chronic anger. With the practical and easy-to-use techniques provided in this book, you'll be able to overcome your anger and restore harmony to your relationships - whether it's with your family, friends, romantic partner, or colleagues.

The Dialectical Behavior Therapy Skills Workbook for Anger is based on the powerful approach of DBT, which combines acceptance and change to effectively manage intense emotions. With its foundation in behavioral and emotion science, DBT provides a unique and highly effective method for understanding and controlling anger. This book will guide you step-by-step, giving you the tools you need to finally break free from the grips of anger and start living a happier, more fulfilling life.

If you're ready to put an end to your anger and take back control of your life, The Dialectical Behavior Therapy Skills Workbook for Anger is here to help. Say goodbye to the negative consequences of chronic anger and hello to a brighter future. Get your copy today and start your journey towards a more peaceful and fulfilling life.

Click here to get The Dialectical Behavior Therapy Skills Workbook for Anger and start transforming your life now.

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