Description
Book Synopsis: Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers.
Backed by the authority of Men’s Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men’s Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
Details
The Men's Health Big Book of Exercises is a game-changer for anyone looking to transform their body. Whether you're a beginner or a seasoned lifter, this book is the ultimate resource for achieving your fitness goals. With over 100 new exercises added in this revised edition, you'll never run out of innovative ways to challenge your body and build strength.
What sets this book apart is its comprehensive collection of exercises. With 1,350 photographs and expert tips, you won't have to wonder if you're doing an exercise correctly. You'll have the knowledge and guidance of the world's top trainers at your fingertips. Plus, with the latest findings in exercise science, you can trust that every workout is backed by research.
Designed by BJ Gaddour, Fitness Director of Men's Health, the workouts in this book are specifically tailored to help you burn fat and build muscle. Whether you're looking to lose weight, increase endurance, or sculpt a more defined physique, there's a training plan in this book that will work for you.
Don't miss out on this body-shaping power tool. Start your journey to a leaner, stronger, and more muscular you today!
Click here to get your copy of the Men's Health Big Book of Exercises and take your fitness to the next level.
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