Description
Book Synopsis: Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.
Details
Are you ready to defy age and feel younger than ever before? Younger Next Year is your ultimate guide to living strong, fit, sexy, and smart well into your 80s and beyond. With scientific insights from Dr. Lodge and motivational wisdom from Crowley, this New York Times bestseller will show you how to combat aging issues and reduce the risk of serious illnesses. Take control of your health and embrace a vibrant future!
Discover the power of "Harry's Rules" for diet, exercise, and emotional well-being with Younger Next Year. Renowned neurologist Allan Hamilton sheds light on how these principles can positively impact your brain at a cellular level. By following this program, you can enhance your physical and mental fitness, ensuring a joyful and fulfilling third phase of your life. Live life to the fullest with this transformative lifestyle guide!
Don't let age hold you back from living your best life. Younger Next Year offers a comprehensive approach to aging gracefully and maintaining your vitality. Say goodbye to weakness, joint pain, and balance issues, and say hello to improved overall well-being. Take the first step towards a healthier future today and unlock the secrets to a vibrant, active, and fulfilling life!
Click here to start your journey to a younger, stronger, and healthier you!
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