Exercise & Fitness - ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

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ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Name: ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Price: 13.51 USD
Availability: InStock
Rating: 4.6 (2860 reviews)

4.6 of 5 Stars: Exercise & Fitness - ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

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“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance.

Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

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Are you tired of nutrition products and training plans that are designed for men, leaving you feeling like you're not reaching your full potential as a female athlete? It's time to stop eating and training like a small man and start embracing your unique physiology. Introducing ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life.

ROAR is not just another generic nutrition and training guide. It is a comprehensive, physiology-based guide specifically designed for active women like you. Written by exercise physiologist and nutrition scientist Stacy T. Sims, PhD, this book will empower you to work with your female physiology, rather than against it.

With ROAR, you will learn how to become your own biohacker, optimizing your nutrition, hydration, and training to achieve the ultimate athletic performance. Say goodbye to one-size-fits-all meal plans and hello to personalized nutrition advice based on your specific training and recovery needs.

Not only does ROAR provide goal-specific meal plans and nutrient-packed recipes to help you optimize your body composition, but it also includes strengthening exercises to build a rock-solid fitness foundation. With ROAR, you will be able to build lean muscle in all the right places, strengthen your bones, and boost your power and endurance.

But ROAR doesn't stop there. It recognizes that women's physiology changes over time, so it devotes entire chapters to help you stay strong and active through pregnancy and menopause. Whether you're a runner, cyclist, play field sports, or participate in triathlons, this book will equip you with the nutrition and fitness knowledge to be in the healthiest, fittest, and strongest shape of your life.

Don't let your nutrition and training hold you back any longer. Take control and unleash your inner athlete with ROAR. Start your journey towards optimum performance, great health, and a strong, lean body for life by clicking here.

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