Description
Book Synopsis: Eat well––for two! “Once again, What to Expect Delivers! Heidi’s go-to guide takes the guesswork out of feeding yourself and your baby, serving up a healthy and realistic plan to fit every lifestyle and eating style. It’s eating for two made easy, fun… and delicious.” ––Joy Bauer, MS, RD, CDN, best-selling author, host of NBC’S Health and Happiness, and nutrition expert for the Today show
This brand new edition of America’s pregnancy food bible covers it all through those nine months of baby-making and beyond: the latest facts on superfoods, food trends, food safety. Foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. Realistic, body-positive advice and savvy strategies on how to eat well when you’re too green to come face-to-fork with broccoli. Or too bloated to eat at all. Or on the run. Or on the job. Whether you’re a red-meat eater or a vegan, a carb craver or a gluten-free girl, a fast-foodie or a slow cooker. Whether you’re hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them), or just plain hungry. Plus, how to put it all together, easily and tastily, with dozens of practical tips and 170 recipes that are as delicious as they are nutritious, as easy to love as they are to make.
Answers to all questions:
• Do I have to skip my morning latte––or afternoon energy drink?
• I’m too sick to look at a salad, never mind eat one––do I have to?
• How do I get enough calcium if I’m lactose intolerant?
• Help! I’m entering my second trimester, and I’m losing weight, not gaining. What can I do?
• I’ve never been a big water drinker, and now I’m supposed to down 10 8-ounce glasses a day! How?
• Turns out it’s twins––do I have to eat twice as much?
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Details
Are you expecting a baby and wondering how to eat well for both you and your little one? Look no further than the second edition of "What to Expect: Eating Well When You're Expecting." This go-to guide will take the guesswork out of your meals, providing you with a healthy and realistic plan that fits every lifestyle and eating style. Say goodbye to confusion and hello to easy, fun, and delicious eating for two!
With the latest facts on superfoods, food trends, and food safety, this pregnancy food bible covers it all throughout your nine months of baby-making and beyond. Whether you're a red-meat lover or a vegan, a carb craver or a gluten-free enthusiast, a fast-foodie or a slow cooker, this book has got you covered. It offers realistic, body-positive advice and savvy strategies on how to eat well, even when facing challenges like morning sickness or a busy schedule.
Worried about nutrition? This book has all the answers you need. Discover which vitamins and minerals your pregnant body needs and where to find them. No more guessing games! Plus, with over 170 delicious and nutritious recipes, you'll never run out of ideas on how to put it all together. From practical tips to mouthwatering meals, this book is your ultimate companion for a healthy and enjoyable eating journey.
Have specific questions or concerns? No problem! "What to Expect: Eating Well When You're Expecting" tackles common pregnancy-related queries like whether you should give up your morning latte or how to get enough calcium if you're lactose intolerant. It even provides solutions for unexpected situations, such as losing weight instead of gaining during the second trimester or figuring out how to drink enough water when you've never been a big water drinker.
Don't miss out on the opportunity to nourish yourself and your baby with confidence and joy. Get your hands on a copy of "What to Expect: Eating Well When You're Expecting, 2nd Edition" and embark on an incredible journey of healthy eating. Order now and start enjoying the benefits!
Order your copy of "What to Expect: Eating Well When You're Expecting, 2nd Edition" today and ensure a healthy and delicious pregnancy!
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