Best Sellers in Books
Discover the most popular and best selling products in Books based on sales

Disclosure: I get commissions for purchases made through links in this website
Sports Health & Safety - Beyond Self-Defense: How to Say No, Set Boundaries, and Reclaim Your Agency--An empowering guide to safety, risk assessment, and personal protection

Description

Book Synopsis: A feminist-forward guide to setting boundaries, assessing safety, and defusing violence by a six-time karate world champion—tools and skills to build confidence, fight back, and live life on your own terms.

Disclaimer: this is not your average self-defense book. As educator, martial artist, movement analyst, somatic therapist, and rape crisis advocate Shihan Michelle explains, “Self-defense doesn’t work to prevent assault; it’s too late, you’re in a fight.” Instead, Michelle champions self-offense, a preventative personal protection strategy invested in defusing trouble before violence becomes necessary.

Beyond Self-Defense empowers you to prevent and de-escalate violence without resorting to physical contact. Including personal stories, interactive practices, and reflective prompts, this practical, accessible, and timely handbook teaches you how to craft your own unique protection protocols. Topics include how to:

• Use your body weight to fend off attacks
• Recognize the emotional triggers of others before they escalate
• Unlearn common biases about safety and vulnerability
• Use space and time to get the upper hand and control situations before they become unsafe
• Challenge patriarchal social standards and claim your voice—and your space

The founder and lead instructor of Self Offense Services, Michelle is a sixth degree black belt in Full Contact karate who gives workshops in assault prevention, boundaries, listening, de-escalation, and bullying prevention.

Details

Looking for a self-defense book that goes beyond the basics? Look no further! Introducing "Beyond Self-Defense: How to Say No, Set Boundaries, and Reclaim Your Agency." This empowering guide is not your average self-defense book. It is a feminist-forward approach to personal protection, brought to you by a six-time karate world champion, Shihan Michelle.

In "Beyond Self-Defense," Michelle teaches you the essential tools and skills to build confidence, fight back, and live life on your own terms. This practical handbook goes beyond physical techniques and dives into the world of setting boundaries, assessing safety, and defusing violence.

Why wait for an assault to happen when you can prevent it? Michelle champions the concept of self-offense, a proactive personal protection strategy that focuses on defusing trouble before it escalates to violence. With interactive practices, personal stories, and reflective prompts, this book empowers you to prevent and de-escalate violence without resorting to physical contact.

With "Beyond Self-Defense," you will learn how to use your body weight effectively to fend off attacks. You will gain the ability to recognize emotional triggers in others before they escalate and cause harm. Unlearn common biases about safety and vulnerability, and take control of situations before they become unsafe.

This timely guide also challenges patriarchal social standards and helps you claim your voice and your space. Through the teachings of Michelle, a sixth-degree black belt in Full Contact karate and the founder of Self Offense Services, you can develop your own unique protection protocols and live a life free from fear.

Ready to take charge of your own safety? Get your copy of "Beyond Self-Defense" and empower yourself today!

Click here to learn more and order your copy now!

Disclosure: I get commissions for purchases made through links in this website