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The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

Name: The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
Price: 22.95 USD
Availability: InStock
Rating: 4.6 (212 reviews)

4.6 of 5 Stars: Reference - The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

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Book Synopsis: Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age.

For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more.

Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen.

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Are you tired of feeling sluggish and unhealthy? Do you want to take control of your well-being and live a long and active life? Look no further than The Big Book of Health and Fitness. This comprehensive guide offers a practical roadmap to achieving a healthy lifestyle that can benefit both men and women of all ages. With over three decades of experience, Dr. Maffetone provides expert advice on making healthy dietary choices, obtaining optimal nutrition from real food, preventing illness and disease, and truly listening to your body. Don't wait any longer to start your journey towards better health!

Are you overwhelmed by the countless dietary supplements on the market? The Big Book of Health and Fitness will help you navigate through the dangerous pitfalls of common supplements and guide you towards safe and effective alternatives. With Dr. Maffetone as your coach, you will also learn about fat-burning exercises for weight loss, stress reduction techniques, and inflammation control. Say goodbye to fad diets and hello to a sustainable and fulfilling lifestyle.

Don't let age be a barrier to your health and happiness. Whether you're a teen struggling with obesity or a baby boomer determined to age gracefully, this book is your perfect companion. Dr. Maffetone's holistic approach encourages everyone to become an active participant in their own self-healthcare journey. With easy-to-understand explanations, step-by-step instructions, and helpful health surveys, you'll gain a deeper understanding of your body and learn how to address any concerns that may arise during your fitness or dietary regimen.

Intrigued by the promise of a healthier life? Take the first step towards a better future by getting your hands on The Big Book of Health and Fitness today! It's time to make your health a priority and empower yourself with the knowledge and tools needed to lead a thriving and vibrant life.Get your copy now!

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