Description
- Everything you need to know about the vitamins, minerals and phytochemicals that support optimum health.
- Top superfoods with the highest nutrient density and off-the-charts antioxidant power.
- The Dole Diet: a complete two-week meal plan that curbs cravings with total nutrition through filling fruit and vegetables.
- Dietary and lifestyle tips for your heart, brain, skin, bones, joints and more. Total body health- from head to toe.
Details
The Dole Nutrition Handbook is your ultimate guide to a longer, healthier life. Packed with essential information from the Dole Nutrition Institute, this book is a treasure trove of knowledge on vitamins, minerals, and phytochemicals that are crucial for optimal health. Say goodbye to fad diets and hello to the scientifically-proven Dole Diet, a two-week meal plan that will satisfy your cravings while providing you with total nutrition through delicious fruits and vegetables.
Unleash the power of superfoods with the Dole Nutrition Handbook. Discover top superfoods with the highest nutrient density and antioxidant power that will supercharge your health and well-being. Whether you are looking to boost your heart health, improve your brain function, enhance your skin, strengthen your bones, or support your joints, this book has you covered with dietary and lifestyle tips for total body health.
Transform your life with the Dole Nutrition Handbook. Learn how to make informed choices about your diet and lifestyle that will benefit you from head to toe. With the expert guidance in this book, you can take control of your health and wellness, ensuring a fulfilling and vibrant life for years to come. Embrace the Dole philosophy and embrace a healthier you!
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