Description
Book Synopsis: It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you from day one of training to the finish line and help your body perform at it's peak of fitness. In this book, author Tom Holland joins up with sports dietitian Amy Goodson to cover race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets. This book is the ideal companion to Holland's The 12-Week Triathlete. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.
Details
Are you ready to take your triathlon training to the next level? Don't let all your hard work and preparation go to waste on race day because of poor nutrition choices. Introducing Swim, Bike, Run, Eat: The Complete Guide to Fueling Your Triathlon. Written by renowned author Tom Holland and sports dietitian Amy Goodson, this book is your ultimate nutrition companion from the first day of training to the finish line.
With Swim, Bike, Run, Eat, you'll discover race-day essentials, the best food choices to support your training, and optimal recovery nutrition. Stop guessing what to eat and learn how to determine the right fuel for your body. Find out how many calories you need each day, whether to carry snacks while training, and the difference between calories from solid foods, semi-solids, and liquids. Say goodbye to confusion and make informed choices about electrolyte and salt tablets.
Designed to cater to both casual and core triathletes, Swim, Bike, Run, Eat is your comprehensive nutrition guide that is easy to understand and implement. No more complicated jargon or overwhelming scientific terms. This book breaks it down for you, providing expert advice in a user-friendly manner.
Don't miss out on the opportunity to enhance your triathlon performance. Invest in Swim, Bike, Run, Eat today and start reaching new fitness heights. Whether you're a seasoned triathlete or just starting out, this book will transform the way you approach nutrition, helping you perform at your peak. Order your copy now and conquer your next triathlon with confidence.
Click here to take your triathlon nutrition to the next level!
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