Description
Book Synopsis:
Do you or someone you love have a Y chromosome? If so, this book is for you. The average life expectancy for men is five years shorter than for women. Why? Because men neglect their health. Dr. Stephen C. Brewer’s The Canyon Ranch Guide to Men’s Fitness: A Doctor’s Prescription for Male Wellness aims to remedy that.
The Canyon Ranch Guide is a sustainable, real-world approach to men’s health. The book is divided into four sections designed to target a specific phase on your journey to well-being. In-depth detail is tailored to target five specific age groups and then subdivided by function. The guide takes a comprehensive look at every aspect of men’s health from sexual health to cardiovascular and prostate. Dr. Brewer is an internationally featured speaker who has been interviewed on both radio and television, including The Dr. Oz Show, The Today Show, and CNN. He is a medical director at Canyon Ranch Health Resorts and has over thirty-five years of experience as a doctor. From evaluating where you are now to where you can be, Dr. Brewer addresses each step necessary for preventing disease and improving your lifestyle. Sleep better, eat better, and lose weight—The Canyon Ranch Guide is essential reading for every age.
Details
Discover the secret to living a longer, healthier life with The Canyon Ranch Guide To Men's Health. Men's health is often neglected, leading to a shorter life expectancy compared to women. But fear not, Dr. Stephen C. Brewer has come to the rescue with his groundbreaking book. This comprehensive guide is a doctor's prescription for male wellness, providing sustainable strategies to address every aspect of men's health. Are you ready to take control of your well-being?
Divided into four sections tailored for specific phases of your health journey, The Canyon Ranch Guide offers valuable insights for men of all ages. Dr. Brewer's extensive experience as a doctor and his role as a medical director at Canyon Ranch Health Resorts make him the ideal expert to guide you on this transformative journey.
From sexual health to cardiovascular and prostate health, this book covers it all. Dr. Brewer dives deep into each topic, providing in-depth details and practical advice. With his internationally acclaimed expertise, he has been featured on popular shows like The Dr. Oz Show, The Today Show, and CNN. Now, the same valuable knowledge is at your fingertips.
Discover how to prevent diseases and improve your lifestyle through better sleep, nutrition, and weight management. The Canyon Ranch Guide is essential reading for every man, regardless of age. Take the first step towards a healthier future by grabbing your copy today!
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