Description
Book Synopsis: Are you logging countless hours on the same, boring piece of cardio equipment or putting in endless miles of joint-destroying, testosterone-ridding road work, while remaining in a perpetual state of physical flaccidity and reaching new depths of mental decay? Instead of interminable days of long, slow cardio that makes you weaker, slower, and eats away at muscle, there is a better way. Interval training is that way!
From Penn State to the state pen, High Intensity Interval Training (HIIT) is now accepted as the most time efficient way to lean out and harden up. In this latest edition to the Amazon bestselling Jailhouse Strong series, Jailhouse Strong: Interval Training offers effective methods and periodized programs to get your ready for a confrontation at the gas station at 3 am and looking good for the neighborhood pool party. While the workout approach of this book is rooted in the physical culture cultivated behind bars, this book takes the subject of interval training well beyond the confinement of prison walls.
In this book there are programs for:
- Indoor Training
- Outdoor Training
- Commercial Gyms
- Self-Defense
- Virtually any reality
Whether you find yourself in a plush gym or a minimalist setting, where there is a will there is a way. You provide the will, Jailhouse Strong provides the way.
Details
Are you tired of spending countless hours on the same monotonous cardio equipment? Do you feel like your workouts are turning you into a weak and slow version of yourself? It's time to break free from the routine and discover a better way to train: High Intensity Interval Training (HIIT). Our latest addition to the Jailhouse Strong series, Jailhouse Strong: Interval Training, will transform your fitness journey and help you achieve your goals faster than ever before.
From athletes at Penn State to inmates in correctional facilities, HIIT has become the go-to training method for those seeking maximum results in minimum time. With our book, you'll learn effective methods and get access to periodized programs specifically designed to make you leaner, stronger, and all-around more badass. Say goodbye to endless, joint-destroying road work and hello to a fit and powerful physique.
Don't let the name fool you - while Jailhouse Strong draws inspiration from the physical culture behind bars, this book goes far beyond prison walls. Whether you prefer training indoors or outdoors, in a commercial gym or a self-defense scenario, we've got you covered. Our programs are adaptable to any reality, ensuring that no matter your circumstances, you'll be able to train like a champ.
So, are you ready to unleash your full potential and become the strongest version of yourself? Take control of your fitness journey and join the Jailhouse Strong revolution. Get your copy of Jailhouse Strong: Interval Training today and start training like a pro. Click here to order now!
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