Description
Book Synopsis: Living in a culture obsessed with body size and shape, it can be hard to feel good about the way you look. But eating disorders caused by unrealistic body image ideals create much larger problems-diminished self-confidence, unhealthy eating and exercising habits, and an inability to see yourself as a person rather than a number on the scale.
This workbook takes aim at the motivations behind your relationship with food and helps you to better understand how your need to control what you eat can end up controlling you. As you complete the worksheets in What's Eating You, you'll learn more about the beliefs and experiences that contribute to your disorder. Each worksheet includes questions and exercises targeting the cultural myths, perfectionism, stress, and lack of self-confidence that are often at the heart of a dysfunctional relationship with food. Once these issues are addressed, you'll be able to gather the strength you need to make peace with your body, exude confidence, and live a healthy life.
Details
Struggling with an eating disorder? Let us introduce you to What's Eating You?: A Workbook for Teens with Anorexia, Bulimia, and other Eating Disorders. In a world where unrealistic body image ideals dominate, it's challenging to feel good about ourselves. But this workbook is here to empower you to reclaim control over your relationship with food and your body. Through the targeted exercises and thought-provoking questions, you'll gain insight into the beliefs and experiences that contribute to your disorder.
Don't let your eating disorder dictate your life. By addressing the cultural myths, stress, perfectionism, and lack of self-confidence that fuel your dysfunctional relationship with food, What's Eating You? will guide you towards a healthy and fulfilling existence. Learn to make peace with your body, rebuild your self-confidence, and break free from the chains of an unhealthy mindset.
Take a step towards a brighter future. Embrace the strength within you and take charge of your journey towards recovery. With the help of What's Eating You?, you'll discover the power to overcome obstacles, nurture a positive self-image, and live a life of authenticity. Begin your transformation now.
Ready to start your journey towards recovery? Order your copy of What's Eating You? today and let us guide you towards a healthier, more confident version of yourself. Don't let your eating disorder define you any longer. Click here to get your hands on this empowering workbook and pave the way for a brighter future.
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