Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can (The Instant Help Solutions Series)
$3.32
Description
Book Synopsis: Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? If you did that, maybe your pain wouldn’t feel so big anymore. Isn’t it worth a try?
Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you’ll learn to prioritize your thoughts, feelings, and values. You’ll figure out what you care about the most, and then start caring some more! The skills you’ll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn’t a workbook. It’s a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into stuff that is just stuff. Make sense?
Maybe you want to be more creative? Or maybe you simply want to do better in school or be a better friend? This book will show you how to focus on what you really care about, so that all that other sucky stuff doesn’t seem so, well, sucky anymore.
Details
Are negative thoughts and emotions bringing you down? It's time to stop struggling and start accepting. Introducing Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can. This unique, illustrated guide will help you move past the stuff that sucks and discover what truly matters to you. With the compassionate and validating approach of acceptance and commitment therapy (ACT), you'll learn to prioritize your thoughts, feelings, and values. Say goodbye to the sucky stuff and hello to a life filled with what really matters. Grab your copy now and start transforming your perspective!
Imagine a life where negativity doesn't hold you back from achieving your dreams. Stuff That Sucks is here to make that a reality. This empowering guide will teach you how to put your pain in perspective and focus on what truly matters to you. Through a series of engaging exercises and insights, you'll discover how to prioritize your passions and overcome the obstacles that come your way. Whether you want to unleash your creativity, excel academically, or build stronger relationships, this book will show you the way. Don't let the sucky stuff define you. Get your hands on Stuff That Sucks and start living your best life!
It's time to break free from the chains of negativity and embrace a brighter future. Stuff That Sucks is your guide to shifting your mindset and finding true happiness. This isn't just another self-help book – it's a journey into your own emotions and values. Through acceptance and commitment therapy (ACT), you'll learn how to acknowledge your pain without letting it consume you. Instead, you'll focus on what truly matters to you and watch as the sucky stuff loses its power over your life. Ready to make a change? Start your transformation now with Stuff That Sucks!
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