Breathing: The Master Key to Self Healing (The Self Healing Series)

Name: Breathing: The Master Key to Self Healing (The Self Healing Series)
Price: 22.00 USD
Availability: InStock
Rating: 4.4 (225 reviews)

4.4 of 5 Stars: Books on CD - Breathing: The Master Key to Self Healing (The Self Healing Series)

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Book Synopsis: The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says, "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."

On Breathing: The Master Key to Self-Healing, listeners will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable response from patients than anything else he teaches.

To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to the prana, or energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence ― and even reprogram ― the nervous system.

From increasing energy to lowering blood pressure, to improving circulation to beating anxiety disorders without drugs, Breathing is a practical introduction to the benefits of breathwork, presented by the bestselling author and physician who has taken the miracle out of self-healing, and made it available to all.

Course objectives:

List the health benefits of breathwork.
Explain how overstimulation of the sympathetic nervous system contributes to health issues.
Describe the relationship between breath and spirituality.
Apply breathwork techniques to increase alertness and relaxation.
Practice guided exercises for restored wellness over time.

Details

Breathing: The Master Key to Self Healing (The Self Healing Series) is a groundbreaking book that unlocks the incredible power of your breath to heal your mind, body, and soul. Whether you're experiencing physical pain, stress, or simply want to enhance your overall well-being, this comprehensive guide will revolutionize your approach to health. Discover the ancient wisdom and modern techniques that will empower you to take control of your own healing journey.

Experience the transformative power of conscious breathing as you embark on a journey of self-discovery and self-healing. Our book not only reveals the profound impact of proper breathing on your physical health but also equips you with practical exercises and techniques to optimize your breathing patterns. From relieving chronic pain to boosting your immune system, our holistic approach will help you achieve optimal well-being.

Unlock the true potential of your breath and tap into your body's innate ability to heal itself. With Breathing: The Master Key to Self Healing (The Self Healing Series), you will learn how to harness the unlimited energy within you and use it to restore balance and vitality. Our step-by-step guidance will empower you to unlock the secrets of deep breathing, mindfulness, and meditation, allowing you to experience profound healing on all levels.

Don't let pain, stress, or illness hold you back from living your best life. Take control of your well-being today with Breathing: The Master Key to Self Healing (The Self Healing Series). This comprehensive guide will be your companion in your journey towards self-discovery, providing you with the tools and knowledge to unlock your body's natural healing abilities. Embrace the power of breath and experience the life-changing benefits it offers. Get your copy now and start your healing journey today!

Get your copy of Breathing: The Master Key to Self Healing (The Self Healing Series) now!

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