Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
$35.65
Description
Book Synopsis: If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems—or cause other, more serious ones. Is it possible to feel better—and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
Details
If you're tired of feeling stuck in a cycle of negativity, anxiety, and stress, then Dr. Amen's groundbreaking new book, "Feel Better Fast and Make It Last," is a game-changer you don't want to miss. With his extensive experience as a renowned physician, psychiatrist, and brain-imaging researcher, Dr. Amen provides you with practical strategies to unlock your brain's healing potential and overcome the challenges that life throws at you.
It's natural to experience emotional crises and moments of despair, but it's how you respond to these challenges that truly matters. Rather than resorting to self-destructive behaviors like overeating or substance abuse, Dr. Amen empowers you to address your problems head-on, with proven brain-based techniques. By implementing these strategies, you can break free from negative patterns and reclaim your happiness and resilience.
By reading "Feel Better Fast and Make It Last," you'll gain valuable insights into why self-medicating behaviors are only temporary solutions and why they ultimately worsen the situation. Dr. Amen guides you towards more effective and sustainable solutions that will positively impact your emotional well-being, both in the short term and for years to come.
Don't let negativity, anxiety, anger, stress, or trauma control your life any longer. Take charge of your mental health and discover the transformative power of Dr. Amen's unique approach. Grab your copy of "Feel Better Fast and Make It Last" today and start your journey towards a happier, more fulfilling life.
Click here to get your copy of "Feel Better Fast and Make It Last" now.
Discover More Best Sellers in Books on CD
Shop Books on CD
$283.71
Books on CD - Pimsleur French Level 2 CD: Learn to Speak and Understand French with Pimsleur Language Programs (2) (Comprehensive)
On the Banks of Plum Creek CD (Little House, 4)
$25.99
Books on CD - On the Banks of Plum Creek CD (Little House, 4)
Jonathan Park: The Adventure Begins - Series 1
$39.99
Books on CD - Jonathan Park: The Adventure Begins - Series 1
Becoming a Teacher of Presence: Bringing Awareness to the Service of Others
$44.46
Books on CD - Becoming a Teacher of Presence: Bringing Awareness to the Service of Others
