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Teaching Yoga: Essential Foundations and Techniques

Name: Teaching Yoga: Essential Foundations and Techniques
Price: 19.99 USD
Availability: InStock
Rating: 4.8 (2521 reviews)

4.8 of 5 Stars: Exercise & Fitness - Teaching Yoga: Essential Foundations and Techniques

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Description

Book Synopsis: Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers.

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If you're looking to take your yoga practice to the next level, look no further than Teaching Yoga: Essential Foundations and Techniques. This comprehensive guide is not only perfect for new and experienced teachers, but also for yoga students who want to deepen their understanding of this ancient practice. With a curriculum that meets the standards set by Yoga Alliance, this book is an invaluable tool for any yoga teacher training program.

Discover the rich history of yoga and its philosophy with Teaching Yoga. Uncover the wisdom contained in the Vedic texts, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and more. Explore the origins of various yoga styles, from hatha to vinyasa, and learn about their unique teachings. With over 150 photographs and illustrations, this book brings these concepts to life and makes them easy to understand.

Whether you're interested in anatomy and physiology or want to perfect your yoga poses, Teaching Yoga has got you covered. Gain a deeper understanding of the 108 asanas, along with breathing techniques and meditation practices. With step-by-step instructions and detailed explanations, you'll feel confident teaching these techniques to others.

Not only does Teaching Yoga provide practical advice for setting up your yoga classroom and sequencing classes, but it also offers guidance on how to become a successful yoga teacher. Find support on your journey with over 200 bibliographic sources, associations, organizations, and professional resources. This book is truly your one-stop guide to becoming a knowledgeable and sustainable yoga teacher.

Are you ready to dive into the world of yoga teaching? Take the first step towards a fulfilling career by getting your hands on Teaching Yoga: Essential Foundations and Techniques. Don't miss out on this opportunity to expand your knowledge and refine your skills. Get your copy now!

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