Description
Book Synopsis: The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
Details
Are you tired of feeling weak and fragile as you age? Introducing The Barbell Prescription: Strength Training for Life After 40 - the ultimate solution to combat the loss of physical strength and all its associated problems. Say goodbye to muscle mass loss, bone mineral loss, and the risk of debilitating fractures. Don't let aging hold you back any longer!
Unlike other books on exercise for seniors, The Barbell Prescription offers a revolutionary approach to aging well. It doesn't sugarcoat the truth or encourage you to take it easy. We believe that easy makes you soft and soft makes you dead. Instead, our book provides a logical, programmed approach to help you conquer the challenges of aging head-on.
Our no-nonsense training approach will empower you to become significantly stronger using the most effective tools ever developed for the job. We have created a comprehensive strength and health program designed specifically for the motivated Athlete of Aging. No matter your starting point or fitness level, we guarantee that this book will help you achieve remarkable results.
Don't let the fear of aging hold you back from living your best life. Take control of your health and independence with The Barbell Prescription: Strength Training for Life After 40. Are you ready to join countless others who have transformed their lives with this life-changing book? Start your journey towards a stronger and healthier future today! Click here to get your copy now.
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