Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running

Name: Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
Price: 8.90 USD
Availability: InStock
Rating: 4.4 (424 reviews)

4.4 of 5 Stars: Coaching - Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running

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$8.90

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Description

Book Synopsis: Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type 2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by:

Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable
Landing on mid-foot, instead of on the heel
Choosing shoes with thin, flexible soles and no oversized heel
Aiming for a pace of 180 steps per minute
And trying to find time for activity every day

Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

Details

Are you tired of suffering from running injuries and having to give up your favorite sport? Introducing Slow Jogging, the revolutionary approach to running that will keep you fit, healthy, and injury-free. With easy-to-follow steps and colorful charts, Slow Jogging teaches you how to maintain a smiling, enjoyable pace that is both easy on your body and burns calories. Say goodbye to overtraining, faulty form, and improper footwear - Slow Jogging will show you the way to pain-free running. Learn more.

Are you struggling to lose weight and longing for a fun and effective exercise routine? Look no further than Slow Jogging. This science-based, natural running approach not only helps you shed those extra pounds but also reverses the effects of Type 2 diabetes. With Hiroaki Tanaka's easy-to-follow method of slow jogging, you can finally enjoy the benefits of running without the risk of injuries. Don't let age or fitness level hold you back - Slow Jogging is accessible to everyone. Get started today!

Ready to hit the pavement and transform your running experience? Discover the power of Slow Jogging - the efficient, healthier, and pain-free approach to running that is taking America by storm. With Tanaka's easy-to-follow steps, you'll learn how to land on your mid-foot instead of your heel, choose the right shoes, and maintain the optimal pace of 180 steps per minute. Whether you're a seasoned runner or just starting out, Slow Jogging will change the way you think about running. Join the Slow Jogging revolution!

Are you tired of boring exercise routines that don't deliver the results you want? Say hello to Slow Jogging - the perfect blend of fitness, health, and fun. Tanaka's science-based approach ensures that you not only burn calories but also enjoy every step of your run. By incorporating easy, injury-free techniques, such as maintaining a smiling pace and choosing the right footwear, Slow Jogging makes running a delightful activity for everyone. Don't miss out on the opportunity to transform your life - get your copy of Slow Jogging now!

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