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Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy

Name: Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy
Price: 15.43 USD
Availability: InStock
Rating: 4.8 (2003 reviews)

4.8 of 5 Stars: Christian Living - Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy

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Description

Book Synopsis: Over 100,000 copies sold! In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us.

In a world that preaches a "try harder" gospel—just keep going, keep hustling, keep pretending we're all fine—we're left exhausted, overwhelmed, and so numb to our lives. If we're honest, we've been overfunctioning for so long, we can't even imagine another way. How else will things get done? How else will we survive?

It doesn't have to be this way. Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the "try softer" life.

In Try Softer, you'll learn how to:
    - Know and set emotional and relational boundaries
    - Make sense of the difficult experiences you've had
    - Identify your attachment style—and how that affects your relationships today
    - Move through emotions rather than get stuck by them
    - Grow in self-compassion and talk back to your inner critic

Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.

Details

Are you exhausted and overwhelmed by the constant pressure to "try harder" in life? Do you feel like you're living in a constant state of anxiety and stress? It's time for a fresh approach. Introducing Try Softer, the groundbreaking book by therapist Aundi Kolber that will revolutionize the way you live.

With over 100,000 copies sold, Try Softer has already captured the hearts of readers around the world. Drawing inspiration from renowned teachers like Shauna Niequist and Brene Brown, Kolber guides us in aligning our mind, body, and soul to create a life filled with genuine connection and joy.

Unlike other self-help books that advocate for pushing through the pain and pretending everything is fine, Try Softer encourages a different path. Kolber reveals how we can tap into the wisdom and intelligence inherent in our bodies and minds to process our stories and overcome obstacles. By incorporating the latest psychological research and practical clinical exercises, she equips us to truly live, not just survive.

In the pages of Try Softer, you'll discover essential tools to transform your life. From setting emotional and relational boundaries to making sense of difficult experiences, Kolber provides a roadmap for growth and healing. Uncover your unique attachment style, and understand how it shapes your relationships today. Learn to navigate through emotions rather than getting stuck by them. Develop self-compassion and confidently silence your inner critic.

Trying softer is not just a catchphrase – it's sacred work. Embracing this approach may not be perfect or effortless, but the rewards are immeasurable. Experience a life that is vibrant, interconnected, and deeply fulfilling. Are you ready to embark on this transformative journey? Take the first step today by grabbing your copy of Try Softer.

Click here to explore Try Softer and unlock a world of connection, joy, and authentic living.

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