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Alternative Medicine - You Are Here: Discovering the Magic of the Present Moment

Description

Book Synopsis: Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk. In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.

Details

Discover the magic of the present moment with our transformative book, "You Are Here." Written by Thich Nhat Hanh, a world-renowned Zen monk, this book unravels the secrets of true happiness by advocating the power of mindfulness. By being fully present in the moment, you can break free from the burdens of everyday life and experience the joy of living. Let Thich Nhat Hanh guide you on a journey of self-discovery and teach you the art of mindfulness.

Inspired by a retreat led by Thich Nhat Hanh himself, "You Are Here" offers a comprehensive range of practices that will help you cultivate mindfulness and remain firmly grounded in the present moment. From breathing exercises and mindful walking to deep listening and skillful speech, these techniques are designed to unleash your inner potential and foster a deep connection with yourself and the world around you.

Are you tired of the constant stress and anxiety? Take a step towards a more peaceful and fulfilling life by embracing mindfulness. Thich Nhat Hanh's teachings in "You Are Here" will empower you to witness the wonders of existence and transform your suffering into compassion, tenderness, and serenity. As Thich Nhat Hanh himself proclaims, "the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody." Begin your journey to inner peace today - it's as simple as breathing in and breathing out.

Ready to embark on a life-changing adventure? Get your copy of "You Are Here" now and start living in the present moment. Click here to order your book and unlock the magic of mindfulness. Remember, the key to true happiness is within your reach - embrace it now!

Disclosure: I get commissions for purchases made through links in this website