Description
- The role of biological attributes, physiology, and metabolism in rowing success
- The biomechanics of stroke efficiency
- Critical components of rowing training programs
- Nutrition and injury prevention
- Mental toughness
Details
Are you ready to unlock the secrets to optimal rowing performance? Dive into Rowing Science, the definitive guide crafted by Dr. Volker Nolte and a team of world-class experts. Gain access to cutting-edge research and proven techniques that will take your rowing skills to new heights. From stroke efficiency to mental toughness, this book covers it all, providing you with the tools you need to succeed.
Discover the science behind rowing success like never before. With detailed insights into biological attributes, biomechanics, training programs, nutrition, and more, Rowing Science offers a comprehensive look at the factors that contribute to peak performance. Whether you're a competitive athlete or a dedicated coach, this book is a game-changer in your quest for excellence.
Whether you're an open water rower, para rower, or master rower, Rowing Science has something for everyone. Learn how to tailor your training and techniques to suit your specific needs and goals. With a focus on team culture and injury prevention, this book equips you with the knowledge to excel in every aspect of the sport.
Don't settle for mediocrity when you can strive for greatness with Rowing Science. Elevate your performance, gain a competitive edge, and unleash your full potential on the water. Get your hands on this invaluable resource today and start your journey towards rowing excellence!
Discover More Best Sellers in Water Sports
Shop Water Sports
The Essentials of Living Aboard a Boat: The Definitive Guide for Liveaboards
Water Sports - The Essentials of Living Aboard a Boat: The Definitive Guide for Liveaboards
The Swimmer's Mind: Mastering The Mental Side Of Swimming
Water Sports - The Swimmer's Mind: Mastering The Mental Side Of Swimming
Two Years Before the Mast - A Sailor's Life at Sea
Water Sports - Two Years Before the Mast - A Sailor's Life at Sea
Adriatic Pilot (Adriatic Pilot: Croatia, Slovenia, Monte, East Coast of Italy, Albania)
Water Sports - Adriatic Pilot (Adriatic Pilot: Croatia, Slovenia, Monte, East Coast of Italy, Albania)
Knot Tying for Beginners: An Illustrated Guide to Tying 65+ Most Useful Types of Knots
Water Sports - Knot Tying for Beginners: An Illustrated Guide to Tying 65+ Most Useful Types of Knots
Radar Workbook: Problems and Answers in Marine Radar Operations
Water Sports - Radar Workbook: Problems and Answers in Marine Radar Operations
Canoeing North Into the Unknown: A Record of River Travel, 1874 to 1974
Water Sports - Canoeing North Into the Unknown: A Record of River Travel, 1874 to 1974



