Description
Book Synopsis: In the constantly evolving world of fitness and exercise, it is challenging to become—and remain—an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors—who have dozens of years of experience—thoroughly explain group exercise training principles, correction and progression techniques, and safety tips. They also have taught this course within a university setting. This research-based text will enhance the skills of group exercise leaders and prepare them to lead more dynamic, safe, and effective classes for clients of differing ages, abilities, and interests.
Methods of Group Exercise Instruction, Fourth Edition, goes beyond theory to help fitness instructors and managers understand the why behind class and program design, the proper way to cue participants, and the variety of modalities they can use in their teaching. Revised and reorganized based on current industry best practices, this edition includes the following: Over 100 minutes of online video demonstrating warm-ups, routines, drills, and 15 new class formats. A new chapter dedicated specifically to instructing older adults. New coverage of high-intensity interval training (HIIT). Two additional sample class plans for featured group exercise formats.
The text also features a number of additional learning aids to help readers retain and apply the content. Pro Tips offer insights and expertise from industry veterans; boxes and sidebars highlight important topics, research findings, and technique and safety checks; practice drills offer opportunities to apply the information; and evaluation forms are provided to self-assess teaching success.
Methods of Group Exercise Instruction, Fourth Edition, will prepare any group fitness instructor for a successful career. Students will gain a strong foundation to earn their group fitness certification, and veteran instructors will be able to refine their skills to increase their marketability and success.
Details
Are you an aspiring group exercise instructor looking to excel in this highly competitive field? Look no further than Methods of Group Exercise Instruction, Fourth Edition With Online Video. This comprehensive resource, written by seasoned industry experts, provides the guidance and knowledge you need to become a highly effective instructor and stand out from the crowd. With invaluable training principles, correction techniques, and safety tips, you'll be equipped to lead dynamic, safe, and impactful classes for clients of all ages and abilities.
Don't settle for just theory – Methods of Group Exercise Instruction takes you beyond the basics. Discover the why behind class and program design, master the art of cueing participants, and explore a variety of modalities that will keep your classes engaging and fresh. This edition has been meticulously revised and reorganized to incorporate the latest best practices in the industry, ensuring that you stay ahead of the curve.
But that's not all! With over 100 minutes of online video content, you'll have access to real-life demonstrations of warm-ups, routines, drills, and even 15 brand new class formats. We've also added a dedicated chapter on instructing older adults and covered the highly popular high-intensity interval training (HIIT) techniques. Plus, you'll find two additional sample class plans to inspire your creativity.
To facilitate your learning journey, we've included a range of helpful learning aids. Learn from the best with Pro Tips that provide invaluable insights from industry veterans. Important topics, research findings, and safety checks are highlighted in boxes and sidebars to ensure you're always up to speed. Practice drills allow you to apply your knowledge, and evaluation forms help you measure your teaching success.
Methods of Group Exercise Instruction, Fourth Edition, is your ticket to a successful career in group fitness instruction. Whether you're just starting out or have years of experience under your belt, this book will equip you with the skills and knowledge to excel in this fast-growing industry. Don't wait any longer – take the first step towards your successful group fitness career now!
Click here to order your copy now!
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