Description
Book Synopsis:
Written by a leading mental skills coach and a contributing writer to Runner's World, this is a practical guide to building the mental skills athletes need to recover from injury and rebound stronger.Weaving together personal narratives from athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, Rebound contains more than 45 Mental Skills and Drills athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury and enable any individual to reach new heights within their sport and beyond.
Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. Not everyone can recover swiftly enough to notch a winning performance in two weeks, of course. However, anyone can work toward a swifter, stronger comeback using mental skills, psychological tools that enable them to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable--but with training, you can learn to overcome them skillfully and confidently, the same way point guards and forwards practice rebounds.
Details
Are you tired of being held back by sports injuries? Introducing Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries, the ultimate guide to building the mental skills that athletes need to recover and come back stronger than ever before. Written by a leading mental skills coach and contributing writer to Runner's World, this practical book is packed with over 45 Mental Skills and Drills that you can use at every phase of your recovery process. Whether you're an elite Olympian or a weekend racer, Rebound will help you turn setbacks into comebacks and reach new heights in your sport and beyond. Don't let injuries define you - let Rebound give you the tools to take control and excel!
Did you know that injuries can affect anyone, from professional athletes to casual racers? It's true. In the heat of the moment, a sports injury can feel like the end of the world. But what if we told you there's a way to not only recover from injuries, but also emerge stronger, better, and more confident than ever before? Rebound can show you how. With the help of mental skills and psychological tools, you can transform your recovery process into an opportunity for growth and self-improvement. Rebound is your secret weapon to swifter and more successful comebacks. Are you ready to take control of your recovery?
They say what doesn't kill you makes you stronger. And that couldn't be more true for athletes recovering from injuries. Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries is here to guide you in turning setbacks into stepping stones to success. With personal narratives from athletes, scientific research, and the expertise of mental skills coach Carrie Jackson Cheadle, Rebound is your ultimate resource for building resilience and mental toughness. Not only can it help you recover from injuries, but it can also reduce your vulnerability to future ones. Don't let injuries hold you back - let Rebound propel you towards a stronger, more confident future in your sport and beyond!
Take control of your recovery and bounce back stronger with Rebound today!
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