Description
Book Synopsis: In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.
Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.
In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network.
Then, follow week-by-week prompts to
- Change your diet
- Increase your activity
- Update your living spaces
- Build your social life
After four weeks--and with the help of easy-to-use worksheets and recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started.
What you'll find is living to 100 is easy--it just takes following the Blue Zones way! Read more
Details
Are you ready to transform your life? Introducing The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life. This incredible book, written by Dan Buettner, offers a step-by-step guide to help you achieve better health, happiness, and longevity. With a proven track record, Dan Buettner is the founder of the Blue Zones and the New York Times best-selling author of Blue Zones Kitchen. Get ready to embark on a life-changing journey!
Imagine living a longer, healthier, and happier life – it's within your reach. The Blue Zones Challenge provides you with the tools and knowledge to build a foundation for better nutrition, increased physical activity, and a stronger social life. Based on extensive research from Blue Zones, locations around the world where people consistently live to 100, this book will guide you towards a transformed lifestyle.
With the Blue Zones Challenge, you'll receive expert advice on setting up a successful kitchen and pantry, as well as resources for expanding your support network. Follow the easy-to-implement week-by-week prompts to make simple but impactful changes in your diet, activity levels, and living spaces. Experience incredible results in just four weeks with the help of practical worksheets and delicious recipes.
But it doesn't end there. The Blue Zones Challenge comes with an 11-month sustainability calendar to ensure you continue your journey towards longevity and well-being. Stay motivated and inspired throughout the year, building upon the foundation you've already established. It's time to unlock the secrets to living a vibrant, fulfilling life for years to come.
Don't miss this opportunity to transform your life. Start your Blue Zones Challenge today and experience the incredible benefits that come with following the Blue Zones way. Get your copy of The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life now and join the movement towards a healthier and happier future!
Click here to order your copy now!
Discover More Best Sellers in Cookbooks, Food & Wine
Shop Cookbooks, Food & Wine
$18.27
Cookbooks, Food & Wine - Half Baked Harvest Super Simple: More Than 125 Recipes for Instant, Overnight, Meal-Prepped, and Easy Comfort Foods: A Cookbook
$13.35
Cookbooks, Food & Wine - The Mexican Home Kitchen: Traditional Home-Style Recipes That Capture the Flavors and Memories of Mexico
$19.50
Cookbooks, Food & Wine - The Pioneer Woman Cooks―Dinner's Ready!: 112 Fast and Fabulous Recipes for Slightly Impatient Home Cooks
The Dooky Chase Cookbook (No Series (Generic))
$25.16
Cookbooks, Food & Wine - The Dooky Chase Cookbook (No Series (Generic))
Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss
$8.02
Cookbooks, Food & Wine - Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss
Complete Dehydrator Cookbook: How to Dehydrate Fruit, Vegetables, Meat & More
$10.30
Cookbooks, Food & Wine - Complete Dehydrator Cookbook: How to Dehydrate Fruit, Vegetables, Meat & More
$17.10
Cookbooks, Food & Wine - The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (The Complete ATK Cookbook Series)
