Description
Book Synopsis: The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.
In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi.
ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi:
- Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.
- Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed.
- Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance.
- Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice.
It's easy to learn. Transform your running with the ten-step ChiRunning training program.
Details
Are you tired of constantly getting injured while running? Do you dream of effortlessly running faster and farther? Look no further than ChiRunning, the revolutionary program that will transform your running experience. Written by renowned coach Danny Dreyer, this bestselling book offers powerful insight to prevent and heal injuries, making running a body-friendly fitness phenomenon.
Unlike traditional running techniques, ChiRunning taps into the deep power reserves in your core muscles, inspired by disciplines like yoga, Pilates, and T'ai Chi. By incorporating the tenets of T'ai Chi, you will develop a personalized exercise program that enhances your running ability:
Get aligned! With ChiRunning, you'll learn the secrets of developing great posture, reducing the risk of injury, and bidding farewell to knee pain and shin splints. No more suffering during your runs!
Engage your core! By shifting the workload from your leg muscles to your core muscles, you'll experience enhanced efficiency and increased speed. Leave your competitors in the dust!
Add relaxation to your running! Discover the power of focusing your mind and relaxing your body. By doing so, you'll not only improve your speed and distance, but also find a mindful, enjoyable approach to running.
Crafted as a ten-step training program, ChiRunning is easy to learn and is suitable for runners of all ages and fitness levels. Don't let injuries hold you back. Take the first step towards effortless, injury-free running with ChiRunning!
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