Description
Book Synopsis: A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America
In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss.
Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines”—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.
Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.
Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.
Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.
Details
Are you tired of trying every diet and exercise plan out there, only to be left feeling discouraged, frustrated, and still unable to lose weight? Look no further! Bright Line Eating: The Science of Living Happy, Thin and Free is the revolutionary weight-loss solution you've been waiting for.
Based on the highly acclaimed Bright Line Eating Boot Camps, this groundbreaking program is rooted in cutting-edge neuroscience, psychology, and biology. It goes beyond traditional approaches to address the real reason why people fail to lose weight: the brain's resistance to change.
Through the use of four "Bright Lines"—clear, unambiguous boundaries—author Susan Peirce Thompson, Ph.D. teaches you how to heal your brain and shift it into a mode where it is primed for weight loss success. No more struggling with willpower or battling cravings that sabotage your progress.
But what sets Bright Line Eating apart from other programs is its understanding that one size doesn't fit all. Susan's dynamic food plan is flexible and can be adapted to suit your dietary preferences and restrictions, whether you're vegan, gluten-free, paleo, or none of the above.
Get ready to embark on a transformative journey as Susan shares her own story and those of her Bright Lifers. Learn about the role addictive susceptibility plays in your weight-loss journey, where cravings come from, and how to rewire your brain to make them disappear.
Bright Line Eating is your game changer in the fight against obesity. Say goodbye to the endless cycle of weight loss and gain, and hello to sustainable results. Join the thousands who have already found success with Bright Line Eating and start living a happy, thin, and free life today!
Click here to order Bright Line Eating: The Science of Living Happy, Thin and Free now and experience a transformation like never before!
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