Anger Management - Anger Management Workbook for Teens: Exercises and Tools to Overcome Your Anger and Manage Your Emotions (Health and Wellness Workbooks for Teens)

Anger Management Workbook for Teens: Exercises and Tools to Overcome Your Anger and Manage Your Emotions (Health and Wellness Workbooks for Teens)

Name: Anger Management Workbook for Teens: Exercises and Tools to Overcome Your Anger and Manage Your Emotions (Health and Wellness Workbooks for Teens)
Price: 14.89 USD
Availability: InStock
Rating: 4.5 (76 reviews)

4.5 of 5 Stars: Anger Management - Anger Management Workbook for Teens: Exercises and Tools to Overcome Your Anger and Manage Your Emotions (Health and Wellness Workbooks for Teens)

$14.89

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Description

Book Synopsis: Help teens learn to manage their anger with exercises that won't feel like homework. With all the pressures that come from being a teen, it's natural for them to feel angry sometimes. But not knowing how to manage that anger can add extra stress and anxiety to life. Drawing on more than a decade of experience, licensed marriage and family therapist Holly Forman-Patel seeks to help teens better understand what anger is, where it comes from, and—most importantly—how they can make positive shifts to better control it. This compassionate and understanding workbook allows them to proceed at their own pace, assembling an anger management toolbox that enables them to make real changes to the way they approach their feelings.

This guide to anger management for kids features:

Proven methods—The lessons in this book are rooted in mindfulness, cognitive behavioral therapy, dialectical behavior therapy, and more.
Engaging exercises—Inventive quizzes, creative prompts, and journaling opportunities encourage teens to enjoy using and learning from the book.
Practical guidance—Teens will find tips for tackling everyday situations, like talking to parents or handling disagreements with friends.

Help teens find healthier approaches to their anger with The Anger Management Workbook for Teens.

Details

Are you a teenager struggling to manage your anger and emotions? Introducing the Anger Management Workbook for Teens: Exercises and Tools to Overcome Your Anger and Manage Your Emotions. Designed by licensed marriage and family therapist Holly Forman-Patel, this workbook offers a comprehensive guide to help teenagers understand and control their anger. With proven methods derived from mindfulness, cognitive behavioral therapy, and dialectical behavior therapy, this workbook is designed to empower teens to make positive shifts in managing their emotions.

Don't let anger control your life. The Anger Management Workbook for Teens is here to help. Packed with engaging exercises, including quizzes, creative prompts, and journaling opportunities, this workbook makes the learning process enjoyable. By assembling your own anger management toolbox, you'll have the tools and techniques needed to effectively handle your feelings. Take control of your anger and reduce stress and anxiety with this comprehensive anger management guide.

Are you tired of constantly getting into arguments and conflicts? It's time to find healthier approaches to managing your anger. The Anger Management Workbook for Teens provides practical guidance for everyday situations. Whether it's dealing with parents or handling disagreements with friends, this workbook has got you covered. Say goodbye to explosive outbursts and hello to healthier communication and emotional well-being. Embark on this journey towards a calmer, more peaceful life with The Anger Management Workbook for Teens.

Ready to take control of your anger? Look no further than The Anger Management Workbook for Teens. Stop letting anger hold you back and learn how to make positive changes with mindfulness and cognitive behavioral therapy techniques. Start your journey towards emotional well-being and healthier relationships today. Don't wait any longer - get your copy here and discover a life with improved anger management skills.

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