Description
Book Synopsis: A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel.
The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities.
Dr. Shanahan shares five important rules to fix your fatburn:
- Eat natural fats, not vegetable oils.
- Eat slow-digesting carbs, not starchy carbs or sweets.
- Seek salt.
- Drink plenty of water.
- Supplement with vitamins and minerals.
She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy.
With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.
Details
Are you tired of feeling hungry all the time, struggling to lose weight, and lacking energy? Look no further. Introducing The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel. With this revolutionary book, renowned family physician Catherine Shanahan, M.D., provides a proven plan to optimize your health by reclaiming your body's natural ability to burn body fat for fuel.
You may not realize it, but many of us are trapped in a cycle of hunger, fatigue, and weight gain because our bodies cannot effectively burn body fat between meals. Dr. Shanahan explains in The Fatburn Fix how industrially produced vegetable oils accumulate in our body fat and disrupt our body's energy-producing systems. These oils also contribute to food addictions that mess with our emotions and make weight control nearly impossible.
To regain control of our health, we need to detoxify our body fat and restore our "fatburn" capabilities. Dr. Shanahan outlines five essential rules in this book to fix your fatburn: eat natural fats instead of vegetable oils, choose slow-digesting carbs over starchy carbs or sweets, seek salt, drink plenty of water, and supplement with vital vitamins and minerals.
But that's not all! The Fatburn Fix provides a customizable two-phase plan that can reboot your fatburn potential in just two weeks. This easy-to-follow plan appeals to all diet ideologies, whether you're plant-based, carnivore, keto, or beyond. By making simple changes to your diet, you can shed unwanted weight and restore your body's ability to store and release energy.
Don't wait any longer to experience effortless weight loss and an elevated life. Let Dr. Shanahan guide you to abundant energy and long-term health and happiness. Get your copy of The Fatburn Fix today and take the first step towards reclaiming your body's natural fat-burning ability.
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