Description
Book Synopsis: Control binge eating and get on the path to recoveryOvercoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder.
In Overcoming Binge Eating For Dummies, you'll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more.
Provides professional resources for seeking additional help for binge eatingIncludes advice on talking with loved ones about binge eatingOffers tips and guidance to establish a safe and healthy recovery planOvercoming Binge Eating For Dummies is for those currently suffering or recovering from BED, as well as families and friends looking for a comprehensive and expert resource to this widespread but largely misunderstood disorder.
Details
Are you struggling to control your binge eating habits and looking for a way to overcome this destructive disorder? Look no further than Overcoming Binge Eating for Dummies. This comprehensive guide is packed with trusted information, resources, tools, and activities to help you gain control over your binge eating. With compassion and authority, this book will guide you and your loved ones towards a path of recovery.
Not only does Overcoming Binge Eating for Dummies help you identify the symptoms of binge eating disorder, but it also offers valuable insights into overcoming eating as an addiction. Discover effective strategies to overcome the urge to binge and establish a healthy eating pattern. Don't let anxiety and emotional eating hold you back any longer. Take charge of your life with the guidance provided in this essential resource.
Seeking additional help for binge eating? This book provides professional resources that can assist you in your recovery journey. It also offers advice on how to have open and supportive conversations with your loved ones about binge eating, creating a strong support system. With tips and guidance to establish a safe and healthy recovery plan, Overcoming Binge Eating for Dummies is the expert resource you've been searching for.
Don't let binge eating control your life any longer. Take the first step towards recovery by investing in your well-being. Start your journey today with Overcoming Binge Eating for Dummies, the comprehensive guide that will help you gain control over your binge eating habits and lead a healthier, happier life.
Click here to start your journey towards overcoming binge eating and find solace in the pages of this invaluable resource.
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