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Eating Disorders & Body Image - The Inside Scoop on Eating Disorder Recovery

Description

Book Synopsis: The Inside Scoop on Eating Disorder Recovery is a fresh, smart, how-to book that helps people with eating disorders to heal their relationship with food, their bodies, and ultimately themselves. Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, the text uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one's life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. The book provides powerful myth-busting on topics that have historically not been addressed in eating disorder recovery books, such as clean eating and orthorexia, exercising in recovery, and fat positivity. Tangible exercises at the end of each chapter provide readers with advice and tips on implementing this approach to recovery in their day-to-day lives. The humorous and down-to-earth tone of the book creates an authentic and genuine feel that leaves those who struggle with chronic dieting, eating disorders, and negative body image feeling connected and heard.

Details

The Inside Scoop on Eating Disorder Recovery is the ultimate guide to reclaiming your life from the grips of an eating disorder. Authored by two eating disorder therapists who have both conquered their own battles, this book offers a fresh and intelligent approach to healing your relationship with food, your body, and ultimately yourself. With a perfect blend of humor, personal narratives, and research-proven techniques, this comprehensive guide provides specific actionable guidelines that will help you break free from the chains of your eating disorder.

What sets this book apart from others is its ability to debunk myths that have historically been ignored. From tackling the misconception of clean eating and orthorexia to addressing the challenges of exercising in recovery, this book fearlessly tackles topics that others shy away from. Through tangible exercises at the end of each chapter, you will gain practical advice and tips on implementing this approach to recovery in your day-to-day life.

With its humorous and down-to-earth tone, The Inside Scoop on Eating Disorder Recovery creates an authentic and genuine connection with readers. If you struggle with chronic dieting, eating disorders, or negative body image, this book will make you feel seen and understood. It provides a safe space for exploration and healing, leaving you inspired and empowered to embark on your own personal journey towards recovery.

Ready to take the first step towards healing? Don't miss out on this invaluable resource. Get your copy of The Inside Scoop on Eating Disorder Recovery today and start the transformative process of reclaiming your life. Click here to order now!

Disclosure: I get commissions for purchases made through links in this website