The Hungry Spork: A Long Distance Hiker's Guide to Meal Planning

Are you planning a long-distance hike and dreading the task of preparing meals for your adventure? Look no further - The Hungry Spork is here to make meal planning a breeze! With our comprehensive guide, you'll learn how to create fast, wholesome, and high-energy meals with minimal additives and preservatives. Say goodbye to bland trail food and hello to delicious, nutritious meals that will keep you fueled throughout your journey.

Our book provides detailed information on nutrition, equipment, resupply, and food safety, ensuring that you have all the knowledge you need to stay healthy on the trail. But what makes The Hungry Spork truly magical is the fact that all the prep work is done at home. With nothing more than a warm water soak, you can bring these delicious meals to life wherever you are.

With more than a dozen healthy recipes made from freeze-dried or dehydrated ingredients, you'll never run out of options for your meals. And if you're looking for even more variety, check out the companion book, The Hungry Spork TRAIL RECIPES: Quick Gourmet Meals for the Backcountry, which contains over 50 additional recipes to spice up your hiking experience.

Our flexible system can be easily adapted to fit your individual needs, whether you're embarking on a month-long journey on the John Muir Trail or tackling the Pacific Crest Trail for six months. We provide tips for assembling meals from freeze-dried and dehydrated ingredients, as well as methods for boosting calories and protein in commercial meal pouches. You'll also find inspiration for making your own home-dehydrated meals, turning you into a trail chef in no time.

Don't just take our word for it - each recipe has been trail-tested by experienced long-distance hikers, whose comments and suggestions are listed separately. We've also included several variations for each recipe, ensuring that you can easily modify ingredients to fit your dietary preferences and restrictions. Whether you're a vegetarian, gluten-free, or have any other dietary needs, The Hungry Spork has got you covered.

Discover fan-favorite meals like BBQ Chicken and Mashed Potatoes, Indian Lentils and Quinoa, and Indonesian Noodles. Our author's focus is on assembling healthy, tasty meals with an international flair using freeze-dried or dehydrated ingredients. With her vast experience hiking trails all around the world, she knows exactly what hikers need to keep their taste buds satisfied while on the go.

Ready to take your trail meals to the next level? Get your copy of The Hungry Spork now and embark on a culinary journey like no other. Your taste buds and your body will thank you. Click here to order your copy now.