The Emotional Eating Rescue Plan for Smart, Busy Women: Make Peace with Food, Live the Life You Hunger For
$18.95
Description
Book Synopsis: The Emotional Eating Rescue Plan for Smart, Busy Women is a 28-day, step-by-step plan for taking control of emotional eating and creating peace with food. Imagine a life where you don’t overeat and YOU are in control of your cravings. If you struggle with emotional eating, diets and willpower won’t help, but making peace with food changes everything. Psychologist Dr. Melissa McCreery outlines a day-by-day rescue plan for emotional eating and overeating designed specifically for high-performing, busy women ready to take control of their eating and their weight. Based on thousands of hours of work with smart women struggling to stop overeating, this 28 day plan walks you through the steps to:
- Take control of stress eating, comfort eating, and other types of emotional eating
- Put a stop to guilt, shame, and feeling frustrated with yourself
- Discover what you really crave and how to really feed yourself
- Create solutions that don’t leave you feeling hungry and deprived
- Design your recipe for lasting weight loss – even when you are busy and have a lot on your plate.
“This is a book you will write in, cry on, and take into the bath. This is a book that has the power to change your relationship to food and emotional eating - forever. Read it and free yourself to be fully and wholly who you are meant to be.” - Jennifer Louden, author of The Woman’s Comfort Book and The Life Organizer
“If you’ve been stuck on the weight loss hamster wheel, your brain is probably full of clutter – advice and strategies that just don't work for you or your busy life. Dr. McCreery’s book helps you organize and take control of your relationship with food once and for all, allowing the other pieces of your life to fall into place. It all makes perfect sense!” Lorie Marrero, creator of The Clutter Diet®
Details
Are you tired of constantly battling with emotional eating and never feeling in control of your cravings? It's time to take back control of your relationship with food and live the life you truly hunger for. Introducing "The Emotional Eating Rescue Plan for Smart, Busy Women" – a 28-day, step-by-step plan designed specifically for high-performing women like you.
This comprehensive rescue plan, created by renowned psychologist Dr. Melissa McCreery, is based on years of experience working with smart women who struggle with overeating. With this plan, you can finally put an end to stress eating, comfort eating, and other forms of emotional eating. Say goodbye to guilt, shame, and frustration with yourself, as you discover what you really crave and how to truly nourish yourself.
Unlike restrictive diets and willpower-driven strategies, the Emotional Eating Rescue Plan empowers you to find lasting solutions that don't leave you feeling hungry and deprived. Dr. McCreery understands the challenges of a busy lifestyle and helps you design a recipe for lasting weight loss – even when you have a lot on your plate.
But don't just take our word for it – Jennifer Louden, author of The Woman's Comfort Book and The Life Organizer, sums it up perfectly: "This is a book you will write in, cry on, and take into the bath. This is a book that has the power to change your relationship to food and emotional eating - forever."
If you've tried everything and feel stuck on the weight loss hamster wheel, it's time for a fresh approach. Dr. McCreery's book will help you finally organize and take control of your relationship with food, allowing the other pieces of your life to effortlessly fall into place. Say goodbye to cluttered advice and strategies that don't work for you – make room for a new, transformative approach today. Order your copy now and free yourself to be fully and wholly who you are meant to be.
Order now and start your journey towards lasting freedom from emotional eating!
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