Description
Book Synopsis: A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar.
Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives.
Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all. Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself.
Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets "life-y" or times get tough. Her sustainable roadmap will put you on the path to true freedom.
Details
Tired of struggling with your weight and constantly battling cravings? It's time to break free from your unhealthy relationship with Sugar and start living your best life. Introducing Breaking Up With Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life. This groundbreaking book by Molly Carmel, renowned eating disorder therapist, offers a proven plan to help you reclaim your health and transform your life for good.
Unlike fad diets and restrictive eating plans, Molly's 66-day blueprint focuses on breaking up with Sugar, the real culprit behind your food and weight problems. With her own personal experience of overcoming a 20-year struggle with disordered eating, Molly understands the devastating role Sugar plays in our lives. She shares her empowering journey of finding her happy weight and guides you through the steps to create a new and lasting relationship with food.
Sugar is not just bad for your health; it's highly addictive, leading to physical, neurological, and hormonal changes that make it nearly impossible to practice moderation. Breaking Up with Sugar is the first book to comprehensively address the emotional, spiritual, chemical, and physical aspects of this toxic relationship. Molly provides essential tools and strategies to help you kick Sugar to the curb once and for all.
With step-by-step meal plans and seven key self-affirming vows, Breaking Up with Sugar takes the guesswork out of going Sugar-free and helps you release unhealthy weight. Molly's empathetic and humorous approach serves as your trusted coach, guiding you through the hurdles of life and helping you stay on track. This sustainable roadmap to freedom will transform the way you eat, feel, and live.
Don't let Sugar control your life any longer. Take the first step towards a healthier, happier you. Get your copy of Breaking Up With Sugar today and start your journey towards true freedom.
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