The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
$16.95
Description
Book Synopsis: This book is a much-requested follow-up to "Brain over Binge" (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively. Although recovery is not the same for everyone, this book posits that there are only two essential goals that must be met to end bulimia and binge eating disorder: (1) learning to dismiss urges to binge and (2) learning to eat adequately. As you work toward these goals with a streamlined focus, you will discover your own strength, develop your own insights, and put into practice ideas and behaviors that work uniquely and authentically for you. The Brain over Binge Recovery Guide is comprehensive in its length and scope, but utterly simple in its approach: You will read and use only what you need—continuing on in the book if you feel you need more information and guidance; putting it down and moving on with your life when you feel you’re ready—so that you can start living binge-free as quickly and easily as possible.
Details
Are you tired of struggling with bulimia and binge eating disorder? The Brain over Binge Recovery Guide is here to help you put an end to this vicious cycle once and for all. This highly-anticipated sequel to the popular book "Brain over Binge" is designed to give you the tools and guidance you need to recover efficiently and effectively, using a self-help format.
With the assistance of experts in the field, including Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, author Kathryn Hansen provides a personalized plan for overcoming bulimia and binge eating disorder. The key to recovery lies in two essential goals: dismissing urges to binge and learning to eat adequately. By focusing on these goals, you can tap into your own strength and discover insights that will guide you towards a healthier lifestyle.
What sets The Brain over Binge Recovery Guide apart is its simplicity. This comprehensive book presents the necessary information without overwhelming you. You can choose to utilize only the sections that are most relevant to your journey, and return to the book for additional support whenever you need it. Our streamlined approach ensures that you can start living a binge-free life as quickly and easily as possible.
Don't let bulimia and binge eating disorder control your life any longer. Take the first step towards recovery with The Brain over Binge Recovery Guide. Embrace a future free from the constraints and anxiety of these disorders. Start your journey towards a healthier relationship with food and reclaim your happiness. Order your copy today and experience the transformation for yourself.
Order now and let The Brain over Binge Recovery Guide be your roadmap to lasting recovery and freedom!
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