Description
Book Synopsis: Program A - The Art of Self-Relaxation: The combination of the spoken word, guided imagery and positive affirmations, along with a precise blend of originally scored music, gently guide the listener into the deepest states of relaxation imaginable.
Program B- Relax the Body, Still the Mind & Free the Spirit: Designed to bypass conscious awareness without the use of subliminal messages. This track has been constructed by playing two messages (stories and affirmations) back and forth, one in the right ear and one in the left. While the messages are clear, it will cause a gentle overload as it leads you into a deeply relaxed state, allowing positive suggestions to be integrated. These suggestions are completely audible, yet subtly embedded by using the words and phrases of the metaphors themselves. While dual messages are played, you will find yourself listening to one side or the other, or drifting off and not listening at all. You might even think you are asleep. This in-between state is referred to as an ALPHA/THETA or twilight state. Research has shown this state of mind to be ideal for the absorption of positive suggestions. It is important to listen to this CD with headphones in a comfortable environment. Never use while engaged in driving a car or any other activity.
Details
Are you stressed out and looking for a way to relax? Look no further than "The Art of Self-Relaxation" book. This program is specifically designed to help you achieve the deepest states of relaxation imaginable. With the power of guided imagery, positive affirmations, and soothing music, you'll be transported to a place of tranquility and peace. Say goodbye to stress and hello to serenity with "The Art of Self-Relaxation".
But that's not all - "The Art of Self-Relaxation" also offers an additional program called "Relax the Body, Still the Mind & Free the Spirit". By playing two messages simultaneously in your ears, this program bypasses your conscious awareness and leads you into a deeply relaxed state. It's like a vacation for your mind, allowing positive suggestions to be integrated effortlessly. You might find yourself completely absorbed in one message or even drifting off to sleep. This unique ALPHA/THETA state has been proven to enhance the absorption of positive suggestions.
Experience the transformative power of "The Art of Self-Relaxation" today. Listen to the programs with headphones in a comfortable environment, and let your mind and body be transported to a place of blissful relaxation. Don't wait any longer - start your journey towards inner peace and tranquility. Get your copy of "The Art of Self-Relaxation" now!
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