This Is Your Brain On Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
$27.73
Description
Book Synopsis: The definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain.
Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.
A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.
Details
Are you tired of living with the constant burden of mental health conditions? Looking for a natural and effective way to combat depression, anxiety, PTSD, OCD, ADHD, and more? Look no further than "This Is Your Brain On Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More"! Written by the renowned expert, Dr. Uma Naidoo, this book is the ultimate resource for understanding the impact of food on your mental well-being.
Did you know that the simple act of eating blueberries can help you cope with the aftereffects of trauma? And that salami, yes, salami, can actually cause depression? It's incredible how the food we consume can directly affect our mental health. But don't worry, Dr. Naidoo has all the answers. With her background as a board-certified psychiatrist, nutrition specialist, and professionally trained chef, she combines cutting-edge research with practical tips and strategies in "This Is Your Brain On Food".
Discover the power of a sound diet in treating and preventing a wide range of psychological and cognitive health issues. Recent studies have shown that what we eat can have a profound impact on conditions such as ADHD, depression, anxiety, sleep disorders, OCD, and even dementia. This book is your gateway to unlocking the secrets of optimizing mental health through food.
Packed with captivating science, actionable nutritional recommendations, and mouthwatering, brain-healthy recipes, "This Is Your Brain On Food" is not just another self-help book. It's a comprehensive guide to transforming your life by nourishing your brain and revitalizing your mental well-being. Get ready to take control of your mental health journey and reclaim your happiness.
Don't miss out on the opportunity to experience the transformative power of food and its impact on your mental health. Take the first step towards a better life today. Click here to grab your copy of "This Is Your Brain On Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More" now!
Books on CD - Car Talk: 25 Years of Lousy Car Advice![Books on CD - Room on the Broom [Audio]](https://images-na.ssl-images-amazon.com/images/I/71XwkLqOPfL._AC_SL1500_.jpg)
