The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health And What You Can Do About It
$23.99
Description
Book Synopsis:
So—how can you really lower your stress levels, lose weight, keep it off and protect your health? The first edition of The Cortisol Connection signaled a revolution in our understanding of the effects of stress hormones like cortisol, and explained the relationship between chronic stress, high levels of cortisol and the breakdown of the body’s health reserves. In his carefully designed SENSE Program (Chapter 9), Dr. Shawn Talbott presented simple guidelines for reducing stress, lowering cortisol levels, improving long-term health and reaching and main-taining desired weight.
Research in the last five years has shown that there is more, and this new edition contains 25 percent new material, including new biochemistry research, an updated stress self-test and a weight-reduction plan, two new chapters about the relationships between cortisol and testosterone and cortisol and HSD, the body’s fat-storage enzyme, that show the big part they play in stress response and weight gain, refinements of the SENSE program based on controlled studies with patients who have used it for over 5 years.
Dr. Talbott has long maintained that lowering cortisol is as important to health and longevity as lowe
Details
The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health
Are you tired of being stressed out and overweight? Look no further. The Cortisol Connection is here to revolutionize your understanding of the effects of stress hormones like cortisol on your health. With 25 percent new material in this updated edition, you'll discover the latest research on cortisol and its impact on weight gain. Dr. Shawn Talbott's SENSE Program provides simple guidelines for reducing stress and reaching your desired weight. Don't let stress ruin your health, take control with The Cortisol Connection.
Chronic stress wreaks havoc on your body, leading to weight gain, fatigue, and a compromised immune system. But you don't have to suffer any longer. Dr. Talbott's groundbreaking research has shown that lowering cortisol levels is key to improving your overall health and longevity. With his updated stress self-test and weight-reduction plan, you'll have the tools you need to combat stress and shed those extra pounds in no time.
Discover the powerful relationship between cortisol and other hormones like testosterone and HSD, the body's fat-storage enzyme. These chapters will open your eyes to the role these hormones play in stress response and weight gain. Dr. Talbott's refined SENSE program, based on controlled studies, has helped patients for over 5 years. Don't miss out on these life-changing insights and take action now to improve your health.
Ready to make a positive change in your life? Get your hands on The Cortisol Connection and start your journey towards a healthier, happier you. Lower your stress levels, lose weight, and protect your health with the meticulously designed SENSE Program. Don't wait any longer - take the first step towards a better future today!
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