Description
Book Synopsis: A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger. Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry—and miserable—man how to change his life and relationships for the better.
This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises—developed especially for men—to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real.
In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.
Details
Are you tired of bottling up your anger? Do you feel like your relationships are suffering because of it? It's time to make a change. Introducing Beyond Anger: A Guide For Men, the ultimate self-help book that addresses the unique challenges men face when it comes to anger. Written by a psychologist who specializes in the treatment of male rage, this revised and updated edition is packed with practical strategies to help you transform your life and relationships for the better.
Research shows that men often express their anger in more violent ways and are less willing to confront and deal with their emotions compared to women. Beyond Anger is here to break that cycle. By understanding the specific symptoms of chronic anger and how it negatively affects your loved ones, friends, and colleagues, you'll gain the knowledge to regain control.
But this book offers more than just theoretical advice. Inside, you'll find simple exercises designed specifically for men that will help you identify when and why anger occurs, allowing you to prevent it before it spirals out of control. You'll learn how to form new habits that promote healthier emotional responses, fostering harmonious relationships and personal growth.
And it's not just men who will benefit from this invaluable resource. Women will also gain essential strategies to understand and support the men in their lives who struggle with anger. With Beyond Anger, you'll gain a deeper understanding of how anger affects you and those around you, empowering you to navigate life's challenges with emotional intelligence.
In this revised edition, author Harbin brings the book up to date with new insights and relevant topics like the impact of the internet and social media on anger, protecting yourself from these triggers, and the connection between anger and aging. You'll also find discussions on anger in the political landscape, PTSD, preventing relapse into anger, and much more.
Don't let anger control your life any longer. Take the first step towards healing and transformation by getting your copy of Beyond Anger: A Guide For Men today. Visit our website to learn more about this life-changing book and how it can help you regain control over your anger and live a more fulfilling life.
Ready to break free from anger's grip? Get your copy of Beyond Anger: A Guide For Men and start your journey towards a happier, more peaceful existence.
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