Complete Book of Throws

Are you ready to take your throwing game to the next level? Look no further than the Complete Book of Throws. With a comprehensive guide on the biomechanics of throwing, this book is your ticket to improving your techniques and increasing your distance. Whether you're a beginner or a seasoned pro, the Complete Book of Throws has something for everyone.

Written by renowned four-time Olympian and six-time discus world-record holder Jay Silvester, this book combines the expertise of successful coaches in each throwing event. Silvester breaks down the techniques and conditioning programs in a way that is easy to understand for athletes and adaptable for coaches, making it the perfect resource for creating a winning program.

Not only does the Complete Book of Throws provide valuable insight into strength training and conditioning, but it also covers sport-specific strategies for athletes participating in multiple throwing events. With detailed illustrations and step-by-step instructions, this practical guide will walk you through every phase of each throw, helping you refine your form and maximize your performance.

As a bonus, the Complete Book of Throws features contributions from world-class coaches who delve into the nuances of each throw technique. From periodization to effective energy transfer, this book has it all. Whether you're preparing for competition at the highest level or simply seeking to improve your technique, this resource is a must-have.

Don't miss out on the opportunity to enhance your coaching technique, refine your athletes' skills, and improve their throws. Take the first step towards success with the Complete Book of Throws. Get your copy now!