Description
Book Synopsis: Is your injury holding you back... Focused on the common injuries from the fingertip to the shoulder, this book is a MUST HAVE educational book for any serious climber right next to that climbing rope and that grigri. This book is a stand alone self care climbing guide for injuries that leads you through a specialized training plan, hits up the current injury research, and guides you to understand climbing based anatomy and physiotherapy for climbing. Regardless of if your bouldering has been side railed for a season or for a decade, Dr. Lisa teaches you how to work on your weaknesses and on your injury with secrets from behind the scenes for USAClimbing and at her climbing specific clinic in Boulder Colorado. Begin with an injury quiz to help you understand the weaknesses in your climbing and your training for climbing. Learn what climbing holds you can use without making your injury worse and those which you need to avoid until it heals. Follow up with the region based injury care section for your climber's finger, elbow pain, or shoulder injury so you can return to climb at the next level without injuries. Round out this complete guide with homework that is climbing injury specific. This book shows climber specific anatomy and areas that need advanced medical attention to ensure you aren't missing anything. Take a climber specific anatomy class, add in learning important rules of self massage, and then add in being taught problem focused physiotherapy and climbing training plans just for your injury rolled all into one. Let's say this is comprehensive and easy to read. Feel confident that you have chosen the correct training for climbing injuries program with this in depth guide on all you need to know about recovering from rock climbing injuries.
Details
Are climbing injuries holding you back from reaching new heights? Look no further! Introducing the Climbing Injuries Solved Book - a must-have educational guide for any serious climber. Packed with invaluable information on common climbing injuries, this book is your go-to resource for self-care and injury recovery. Dr. Lisa, a renowned climbing expert, shares her secrets from years of experience in the field, including specialized training plans and the latest injury research.
Don't let your climbing dreams be derailed by injuries. With the Climbing Injuries Solved Book, you'll learn how to identify weaknesses in your climbing and training, understand climbing-based anatomy, and discover effective physiotherapy techniques specific to climbing. You'll even find a helpful injury quiz to pinpoint areas for improvement.
Worried about aggravating your injury? Fear not! This comprehensive guide provides detailed advice on which climbing holds to avoid and those that won't worsen your condition. With the region-based injury care section, you'll have everything you need to safely and effectively return to climbing at the next level. Plus, find homework exercises tailored to your specific injury for targeted recovery.
Not just limited to self-care, the Climbing Injuries Solved Book also highlights areas that require advanced medical attention, ensuring you don't miss anything crucial. Learn about climber-specific anatomy, attend a specialized anatomy class, discover the art of self-massage, and utilize problem-focused physiotherapy and climbing training plans designed exclusively for your injury.
Invest in your climbing journey today with this comprehensive, easy-to-read guide. Feel confident in your recovery as you gain invaluable knowledge on how to overcome and prevent rock climbing injuries. Don't wait - take the first step towards injury-free climbing by ordering your copy of the Climbing Injuries Solved Book now!
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