Self-Coached Climber: The Guide to Movement, Training, Performance

Looking to become a better climber? Look no further than the Self-Coached Climber: The Guide to Movement, Training, Performance book. With its comprehensive instruction and practical training exercises, this book is a must-have for climbers of all levels. Whether you're just starting out or looking to take your climbing skills to the next level, this book has got you covered.

The Self-Coached Climber is still hailed as the best book on improving at climbing. Don't just take our word for it, online climbing coach blog author Dave MacLeod swears by it, stating that it's worth every penny and more. With its full-color pages and detailed anatomical illustrations, you'll gain a deeper understanding of climbing physiology and how to advance your technique.

One of the standout features of this book is the included 85-minute DVD. Watch as concepts are put into action through live demonstrations of training exercises. You'll also be treated to an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner. This dynamic package of training material is sure to inspire and motivate you on your climbing journey.

As expert coaches, Hague and Hunter base their methods on the four fundamental components of all human movement: balance, force, time, and space. They explain how to apply these principles to achieve efficient and effective results. With 52 practical training exercises and a customized improvement plan, you'll be well on your way to reaching new heights as a climber.

Don't miss out on this incredible resource. Take your climbing skills to the next level with the Self-Coached Climber book. Visit our website for more information: Click here.