Modern Training and Physiology for Middle and Long-Distance Runners

Are you tired of guessing your way through your training schedule for middle and long-distance running? Whether you're a coach or a young runner, planning your workouts can be overwhelming. But fear not, because Modern Training and Physiology for Middle and Long-Distance Runners is here to guide you. With this comprehensive and informative book, you'll gain a deep understanding of exercise physiology and modern coaching techniques.

Have you ever wondered how much mileage you should run or what your weekly workouts should look like? Look no further. Modern Training and Physiology for Middle and Long-Distance Runners dives into the nitty-gritty details of energy systems, aerobic and anaerobic thresholds, VO2 max, running economy, and muscle fibers. This book will equip you with the knowledge you need to design a training program that suits your needs and goals.

Are you ready to revolutionize your running performance? Modern Training and Physiology for Middle and Long-Distance Runners not only provides you with a wealth of knowledge but also teaches you how to apply it to your day-to-day workouts. Understand the underlying philosophy behind training and make informed decisions that will take your racing to new heights. With this book in your hands, you have the power to become a better runner, improve your strengths, and conquer your weaknesses.

Don't miss out on the opportunity to elevate your running game. Get your hands on Modern Training and Physiology for Middle and Long-Distance Runners today and start crushing your goals. Take the first step towards becoming the best version of yourself as a runner. Unlock your potential and unleash your speed. To get your copy now, click here.